Personal Training

Personal trainers are part-coach, part-mentor, part-friend, and even part-drill instructor at times. You may not always like your trainer, but you will absolutely love them for the results you will see. Trainers will help you develop a program and stick with it. You’ll gain more confidence and improved fitness. Let the expertise of our certified personal trainers motivate you and help you achieve your goals!

Our professional staff of nationally-certified personal trainers are available to guide you to better results in less time. Personal training is one of the best investments you’ll make in your overall health and well-being. Available for ages 12 and up. Talk to the Welcome Center about personal training options and to sign up!

The Personal Training Starter Session is the entry point to the YMCA’s Personal Training Program. You will be contacted by a Certified Personal Trainer within the next two business days to discuss and schedule your first one-on-one session. In this FREE session you will:

• Meet with a Certified Personal Trainer
• Complete a series of baseline assessments
• Discuss your health and wellness goals
• Determine the right personal training option for you

Personal Training Options

There are a variety of personal training options to meet your individual needs: