Youth & Teen Fitness

The YMCA offers a full menu of classes for all youth/teens, fitness levels, and interests. We offer the following Youth & Teen Exercise classes at the branches for members.

Fundamentals of Strength

Kids will learn how to perform proper bodyweight exercises with an introduction on how to safely use functional equipment like dumbbells, medicine balls, barbells, kettlebells, core stability, and more. Class runs monthly, 1x/week for 45 minutes. Ages: 11-14

Speed and Agility

Speed and agility are essential for better sports performance. Youth will work on speed, balance, coordination, and body positioning in a team-based environment to improve overall athletic ability. Class runs monthly, 1x/week for 45 minutes. Ages: 11-14

Family Fitness Classes

*Teens can begin participating in all adult fitness classes on their own at age 14, or at age 12 with an adult.*

Family Cardio Drumming

Sweat, sculpt, tone, and rock out in this 45 minute infectious, energizing, sweat dripping, heart-pounding, calorie-burning cardio jam session. Ages: 4 & up